Sleep & recovery from the podcasts

4 entries covering sleep and recovery — the smallest category here, and deliberately so. Sleep comes up constantly on all four shows, but almost always as behaviour rather than as a purchase: light in the morning, no caffeine after two, a cold room. Advice like that has nothing to sell you, so it never becomes a catalog entry.

What is on this page is the narrow set of cases where a host or guest pointed at an actual object. Where that object was named by brand, the entry says so. Where the conversation was about a category — blackout, earplugs, a cooler mattress — the listing is our pick and the page says that plainly.