Books & Learning
The Fertility Formula: Take Control of Your Reproductive Future
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MyHalos Sleep Mask, 3D Blackout Contoured Eye Mask
An eye mask was recommended on The Huberman Labs
OUR PICK
No brand was named on the show. An eye mask is what came up, and this particular Amazon listing is Listener Finds' own pick.
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About this pick
Advising a nurse on patient recovery, Huberman says to use an eye mask at night where a dark room cannot be achieved.
Why it came up
- Huberman's fallback when you cannot control the light in a room
- Darkness at night is the other half of getting bright light in the morning
- Contoured so it blocks light without pressing on your eyes
Hear it for yourself
“really think about eye mask at night so that you can get it as dark as possible”
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Nutricost Casein Protein Powder 5 lb (Vanilla), Micellar Casein
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