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About this pick
Unwin credits this book, gifted to him by his wife, as a turning point that introduced him to the low-carb approach.
Why it came up
- Dr John Briffa's book, gifted to Unwin by his wife
- The turning point that introduced him to low-carb
- Where the thinking behind Unwin's method starts, if you want the background
Hear it for yourself
- Diary of a CEOThe Sugar Doctor's WARNING: The "Healthy" Foods Quietly Destroying Your Body! - Dr David UnwinMay 18, 2026with Dr. David Unwin (GP, Southport, UK; low-carb practitioner)Guest
“Escape the diet trail by Dr. John Brier”
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