Life Extension Melatonin, 300 mcg (0.3 mg), Gentle Sleep Support

Life Extension Melatonin, 300 mcg (0.3 mg), Gentle Sleep Support

Melatonin was recommended on Diary of a CEO

OUR PICK

No brand was named on the show. Melatonin is what came up, and this particular Amazon listing is Listener Finds' own pick.

Get it on Amazon

See price on Amazon

View product details Add to your Amazon cart, for now or later

Both buttons go to Amazon. Prices are indicative and may vary.

About this pick

Galpin says melatonin has more evidence than the rest combined but should be used at ~a tenth of the common dose and only to reset circadian rhythm, not nightly.

Why it came up

  • Galpin says melatonin has more evidence behind it than the rest combined
  • Deliberately 0.3 mg, about a tenth of the 5 mg most bottles sell
  • He uses it to reset a clock after travel, not as a nightly habit

Hear it for yourself

More in Health & Supplements

See all Health & Supplements →

Also from this episode

Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy…

Aug 13, 2026 · See the episode →
Listener Finds is an independent fan project, not affiliated with any show. As an Amazon Associate, we earn from qualifying purchases.