Teeter DEX II Inversion & Core Training System, Decompression Roman Chair
Mentioned on Joe Rogan Experience
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About this pick
Walking Rhonda Patrick through the two pieces of kit he uses for his back, Rogan names the Teeter DEX II, says he has one, and explains that he prefers it to a normal inversion table because you hang from the waist rather than the ankles - so it isolates the back without pulling on your knees.
Why it came up
- Rogan on the DEX II: I love that thing, and he keeps one at home
- He prefers it to an inversion table - no strain on knees or ankles
- Also does back extensions and leg work, not only decompression
Hear it for yourself
“this dex 2, which I love that thing... that's made by Teeter”
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