Books & Learning
The Book of Human Emotions: 154 Words from Around the World for How We Feel
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Icebound Essentials Inflatable Cold Plunge Tub, XL Black, 150 Gallon, Chiller Compatible
An ice bath was recommended on The Huberman Labs
OUR PICK
No brand was named on the show. An ice bath is what came up, and this particular Amazon listing is Listener Finds' own pick.
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About this pick
Adolphs describes his home ice bath setup: his wife bought a horse watering trough on Amazon and insulated it, which he says is far safer than a frozen lake.
Why it came up
- Adolphs trained his stress response with daily ice baths
- He found the calm generalised to everyday irritations, not just the tub
- Inflatable and chiller compatible, rather than the horse trough he improvised with
Hear it for yourself
- The Huberman LabsNeuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph AdolphsAug 17, 2026GuestSAID “An ice bath”
“my wife bought Amazon like a horse watering trough or some big thing. Insulated it”
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More in Fitness & Training
See all Fitness & Training →Also from this episode
Neuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph Adolphs
Aug 17, 2026 · See the episode →Books & Learning
The Expression of the Emotions in Man and Animals (Penguin Classics)
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