Books & Learning
The Book of Human Emotions: 154 Words from Around the World for How We Feel
See price on Amazon
The Neuroscience of Emotion: A New Synthesis
Mentioned on The Huberman Labs
Get it on Amazon
See price on Amazon
Both buttons go to Amazon. Prices are indicative and may vary.
About this pick
Adolphs names the book he co-wrote with David Anderson; Huberman says he read it and referenced its figures publicly.
Why it came up
- Adolphs and Anderson's attempt to define what an emotion actually is
- The book behind most of this episode's framework
- Where the body-map figure Huberman posted originally came from
Hear it for yourself
- The Huberman LabsNeuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph AdolphsAug 17, 2026Guest
“David Anderson and I did that in our book a decade ago... the neuroscience of emotion”
▶ Watch this moment →
More in Books & Learning
See all Books & Learning →Also from this episode
Neuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph Adolphs
Aug 17, 2026 · See the episode →Books & Learning
The Expression of the Emotions in Man and Animals (Penguin Classics)
See price on Amazon
Fitness & Training
Icebound Essentials Inflatable Cold Plunge Tub, XL Black, 150 Gallon, Chiller Compatible
See price on Amazon
