Books & Learning
The Fertility Formula: Take Control of Your Reproductive Future
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Humm Probiotic Kombucha Zero Sugar Variety Pack
Low sugar kombucha was recommended on The Huberman Labs
OUR PICK
No brand was named on the show. Low sugar kombucha is what came up, and this particular Amazon listing is Listener Finds' own pick.
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About this pick
Huberman cites the Stanford fermented-food trial, recommending a few servings a day of low-sugar fermented foods to lower inflammatory markers.
Why it came up
- Fermented foods lowered inflammatory markers in the study Huberman cites
- Low sugar is the qualifier that matters here
- A few servings a day was all the trial asked of people
Hear it for yourself
“some Bulgarian yogurt there, maybe some low sugar kombucha there”
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