NOW Supplements Alpha GPC 300 mg, 60 Veg Capsules

NOW Supplements Alpha GPC 300 mg, 60 Veg Capsules

Alpha GPC was recommended on The Huberman Labs and Diary of a CEO

OUR PICK

No brand was named on the show. Alpha GPC is what came up, and this particular Amazon listing is Listener Finds' own pick.

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About this pick

Huberman names alpha GPC as the safest over-the-counter way to raise acetylcholine for workout focus, at 600-900mg, but caps it at one to three times a week because of TMAO build-up.

Why it came up

  • Huberman's most direct over-the-counter route to raising acetylcholine
  • One of the few focus tools that does not cost you REM sleep
  • Take 600 mg of garlic alongside it — Huberman's own TMAO caveat

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