Books & Learning
The Fertility Formula: Take Control of Your Reproductive Future
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LMNT Zero Sugar Electrolytes Variety Pack, 36 Count
Mentioned on The Huberman Labs
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About this pick
Sponsor read. Huberman describes drinking 16-32oz of water with an Element packet on waking and again during exercise.
Why it came up
- Sodium, magnesium and potassium in ratio, with no sugar
- Huberman drinks one first thing and again during hot workouts
- Even slight dehydration dulls cognitive and physical performance
Hear it for yourself
“when I first wake up in the morning, I drink 16 to 32 ounces of water with an element pack”
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Nutricost Casein Protein Powder 5 lb (Vanilla), Micellar Casein
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