Books & Learning
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
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Protocols: An Operating Manual for the Human Body
His book was recommended on The Huberman Labs and Diary of a CEO
OUR PICK
No brand was named on the show. His book is what came up, and this particular Amazon listing is Listener Finds' own pick.
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About this pick
Huberman announces his own first book in the outro.
Why it came up
- Huberman's first book, five years in the writing
- Protocols for sleep, exercise, stress, focus and motivation
- He includes the scientific substantiation for each one
Hear it for yourself
- Diary of a CEOAndrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Sep 3, 2026Host
“your long-awaited book called Protocols, an operating manual for the human body”
▶ Watch this moment → - The Huberman LabsHow to Improve Motivation & Overcome Procrastination | Dr. Masud HusainAug 24, 2026Host
“It's entitled Protocols: An Operating Manual for the Human Body”
▶ Watch this moment → “It's entitled Protocols, an Operating Manual for the Human Body”
▶ Watch this moment →“one that I touch on in the final chapter of my book... that's not a plug for the book”
▶ Watch this moment →
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