Answer

What supplements does Andrew Huberman actually take?

Asked to name five, Huberman chose magnesium (threonate or bisglycinate), EPA omega-3, vitamin D, alpha-GPC and creatine — with doses. Everything below is his own words, timestamped. Products he is paid to advertise are listed separately at the bottom, clearly labelled.

The hard part of this question is not finding a list. It is separating three things that usually get flattened together: what Huberman says he personally takes, what he merely discusses, and what he is paid to read an advertisement for.

This page keeps them apart. The table is the first category only — statements he made in his own words, unpaid, each with the episode and the moment he said it. Sponsor reads are further down under their own heading, because a paid placement is a material fact about a recommendation and burying it would be dishonest.

Nothing here is medical advice and nothing has been tested by us. The value on offer is precision about who said what, when.

Product	What was said	Show	Hear it
Magnesium bisglycinate	“try magnesium threonate or magnesium bisglycinate. They're interchangeable for sleep”	Diary of a CEO	2:00:06
Magnesium threonate	“try magnesium threonate or magnesium bisglycinate. They're interchangeable for sleep”	Diary of a CEO	2:00:03
Vitamin D, 5,000 IU per day	“my bloods getting better when I take 5,000 as opposed to 3,000 IU”	Diary of a CEO	2:01:53
EPA omega-3, at least one gram per day	“getting at least one gram per day of EPA”	Diary of a CEO	2:00:12
Creatine, 5 to 10 grams per day	“I've been taking creatine since I was 17 or 18”	Diary of a CEO	2:04:05
Theanine	“theanine's use with low-dose caffeine for enhanced task switching”	Diary of a CEO	1:59:27
Nattokinase	“I decided to start supplementing with nattokinase, which can naturally help reduce LDL cho”	The Huberman Labs	1:26:31
Alpha GPC	“the safest way that I'm aware of to do that is to use the supplement alpha GPC”	The Huberman Labs	4:03
Casein protein powder	“You could get some casein protein powder if you wanted... Any number of different quality ”	The Huberman Labs	12:00
Coenzyme Q10	“I recommend to my patients co-enzyme Q10”	The Huberman Labs	1:05:19
Garlic	“anytime you're going to take alpha GPC, you should take 600 milligrams of garlic along wit”	The Huberman Labs	7:44
L-carnitine	“That's Lcarnitine and co-enzyme Q10”	The Huberman Labs	1:05:52
Low sugar kombucha	“some Bulgarian yogurt there, maybe some low sugar kombucha there”	The Huberman Labs	1:03:06
An eye mask	“really think about eye mask at night so that you can get it as dark as possible”	The Huberman Labs	1:27:26
10,000 lux artificial light	“I don't have any relationship to any company that sells them... They're all basically equa”	The Huberman Labs	17:16

Products he is paid to advertise

These appeared as sponsor reads. Huberman may well use and rate them, but money changed hands, which is a fact worth knowing alongside the recommendation. They are never counted among the supplements above.

Product	What was said	Show	Hear it
Titanium Always Pan Pro	“acknowledge our sponsor, Our Place. I particularly love their Titanium Always Pan Pro”	The Huberman Labs	1:37:15
AG1 Athletic Greens Multivitamin and Probiotic	“acknowledge our sponsor, AG1. AG1 just launched their newest formulation”	The Huberman Labs	40:48
David Protein Bars	“these are the best tasting protein bars I've ever had”	The Huberman Labs	13:26
Helix Dusk Luxe Mattress	“I've been sleeping on a Dusk mattress for more than four years now”	The Huberman Labs	16:20
Lingo Continuous Glucose Monitor (CGM) 2-Pack by Abbott	“Lingo is an everyday wearable that tracks your glucose 24/7”	The Huberman Labs	18:32
LMNT Zero Sugar Electrolytes Variety Pack	“when I first wake up in the morning, I drink 16 to 32 ounces of water with an element pack”	The Huberman Labs	1:09:05